There are lots of ways you can include physical exercise into your day including walking, cycling, playing catch or skipping. In the case of poor weather we have put together a plan of fun activities to do alone or with the rest of family at home.Alternative option for each day:
Joe Wicks -
https://www.youtube.com/results?search_query=joe+wicks+lockdown+workout
find live and saved workouts on this site. Joe will be live Mondays, Wednesdays and Fridays at 9am.
Monday: Dance with Oti Mabuse - Harry Potter - https://www.youtube.com/watch?v=btD_HCO1FT4
Tuesday: Cosmic yoga - Minecraft - https://www.youtube.com/watch?v=02E1468SdHg
Wednesday: Game Workouts - follow the instructions to complete the games, whilst having a workout. Could you design your own imaginative game like these? What would your movements be?
https://www.youtube.com/watch?v=XRdSjabz1vc
Thursday: WEEKLY SPORTS CHALLENGE – We want to join 'Liverpool's School Partnership' this week and challenge you to skip!! Watch both videos below to give you tips on how to start skipping. Upload you vidoes and pictures to our twitter page @chrissies. We cannot wait to see your skipping skills.
HOW TO SKIP KS1
https://drive.google.com/file/d/1JeiVnt9jaAOC1jvcRRTcF-PaaUE0rdw0/view?usp=sharing